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Completed 23 marathons and numerous other distance events
including:-
2007
NJ State Masters 1500 meter indoor Champion
Achieved All American status 1500 meters 4.22 indoors
2006
Shore AC Millrose Games 4 x 400 masters relay team
Shore AC Penn Relays 4 x 400 masters relay team NJ State Masters 1500
meter outdoor champion
2003, 2004, 2005
Achieved All American Status as a Master for the outdoor 800,1500 and
mile.
Member of the 2005 Shore Athletic Club’s USATF National Club
Championship winning team.
2003
Around the Bay 30K in Ontario: 1.50.52 3rd in 35-39 age group
Myrtle Beach 1/2: 1.17.13 (4th)
Gasparilla 15K: 53:12
2002
NJ UST&F Champs 800M 2:07
Detroit Free Press Mara 2:53
2001
Several wins in races ranging from 200m to 5,000m both on road and track
1998
Napa Valley, 2:34, 3rd Place
Nike World Games 1500m champion in 35-39 age group
Los Gatos Allcomers: 800m 1:57, 1500m 4:01
Capitol Road Mile, Sacramento, 4:21 top ten finish in 'Elite'
category
1997
NYC Marathon, 2:42, 3rd Californian
1996
NYC Marathon, 2:42, 149th overall
1990
NYC, 4:41, First marathon
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“Helping
ordinary people
achieve extraordinary things...”
GP is one of the most innovative coaches in the running
community, employing the same training methods that took
his marathon time from 4:41 to a 2:34 and his mile time from 10 minutes
to 4.21, both in less than 8 years.
GP, a nationally renowned
coach, aims to bring out the best in athletes at all levels, all ages, and
from novice to Olympian. He is a USA Track & Field Level 2 certified coach.
A testimonial to the success of GP's program is the
athlete's high level of performance combined with a very low injury
rate.
Now that you know a little about Coach GP,
click on the programs to see what he can do for you...yes you!
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Pace Calculator
Coach GP's platform for maximum potential
(GP's book):
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Optimized Biomechanics
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Multi-tiered training
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Speed Development
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Strength Training
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