Completed 23 marathons and numerous other distance events including:-
NJ State Masters 1500 meter indoor Champion
Achieved All American status 1500 meters 4.22 indoors     

2006                                       Shore AC Millrose Games 4 x 400 masters relay team       Shore AC Penn Relays 4 x 400 masters relay team NJ State Masters 1500 meter outdoor champion

2003, 2004, 2005
Achieved All American Status as a Master for the outdoor 800,1500 and mile.
Member of the 2005 Shore Athletic Club’s USATF National Club Championship winning team.
Around the Bay 30K in Ontario: 1.50.52 3rd in 35-39 age group
Myrtle Beach 1/2: 1.17.13 (4th)
Gasparilla 15K: 53:12
NJ UST&F Champs 800M 2:07
Detroit Free Press Mara 2:53
Several wins in races ranging from 200m to 5,000m both on road and track
Napa Valley, 2:34, 3rd Place                                        Nike World Games 1500m champion in 35-39 age group                                         Los Gatos Allcomers: 800m 1:57, 1500m 4:01                Capitol Road Mile, Sacramento, 4:21 top ten finish in 'Elite' category
NYC Marathon, 2:42, 3rd Californian
NYC Marathon, 2:42, 149th overall
NYC, 4:41, First marathon



Helping ordinary people
   achieve extraordinary things...

GP is one of the most innovative coaches in the running community, employing the same training methods that took his marathon time from 4:41 to a 2:34 and his mile time from 10 minutes to 4.21, both in less than 8 years.

GP, a nationally renowned coach, aims to bring out the best in athletes at all levels, all ages, and from novice to Olympian. He is a USA Track & Field Level 2 certified coach.

A testimonial to the success of GP's program is the athlete's high level of performance combined with a very low  injury rate.

Now that you know a little about Coach GP, click on the programs to see what he can do for you...yes you!

  “ Coach GP will be running the 2009 New York City marathon on behalf of Team Boomer & The Boomer Esiason Foundation to help them in their fight against the deadly disease Cystic Fibrosis. For more information on the Boomer Esiason Foundation and/or to support Coach GP in his efforts, please visit the following websites.







Pace Calculator    


Coach GP's platform for maximum potential
 (GP's book):

  • Optimized Biomechanics

  • Multi-tiered training

  • Speed Development

  • Strength Training


Coach GP with the legends Dick Beardsley and Bill Rodgers.

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