When training at the track, our goal must be to hit splits within half a second a lap (two seconds per mile) of our planned goal pace. This keeps the heart rate as low as possible for the given effort and distance, increasing our ability to sustain pace over a longer period of time.

In short, it is not always about how fast we can run, but, how controlled we can run at speed. Sometimes we have to run slower in order to run faster!              ~ Coach GP