Use this calculator to figure out pace, time or distance. Just enter two of the variables and it will figure out the third. Hope you find it as useful as we do!





Pace Calculator    


We hope you find this tool as useful as we do! For many runners, increasing speed and efficiency are important goals but ultimately, our training achievements are determined by how successfully we have paced ourselves. Pacing is critical!                                            When training at the track, our goal must be to hit splits within half a second a lap (two seconds per mile) of our planned goal pace. This keeps the heart rate as low as possible for the given effort and distance, increasing our ability to sustain pace over a longer period of time.                                                                       In short, it is not always about how fast we can run, but, how controlled we can run at speed. Sometimes we have to run slower in order to run faster!              ~ Coach GP



Calculate for:  
Time (h:m:s) Distance Pace (h:m:s)
: : : :

For more tips on how to develop, learn and control pace we recommend picking up a copy of GP's DVD, Training & Racing in Pursuit of Success, and Not Fear of Failure &/or his highly acclaimed book, Run Tall, Run Easy, The Ultimate Guide to Better Running Mechanics, both available today at

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