(Please note that
time constraints only permit our coaches to respond to serious inquiries
from individuals interested in pursuing an ongoing coaching program. Please
also note that the fees for all our programs are available on our rates
page)
Personalized training programs and workout
schedules
Working with you, the runner, our coaches will prepare a
weekly or monthly schedule to fit your individual needs. With your goals in
mind, we will help you to maximize your results, according to your specific
racing event.
Personalized strength training regimens
specific to your running
Because each sport uses different muscles, it is
important to strength train the muscles used most in your specific
sport. With G.P.'s time-efficient, custom-made strength training
programs, you can increase muscle strength in the right places! We
will customize your strength training to fit your schedule.
Planning of short term and long range
goals
Planning short , intermediate and long term goals - this
can be referred to as the journey.
In a training and racing program reference points are
essential. An athlete must have information as to where they are, where they
have come from and where they are going. Part of a successful athletic
program is making the right decisions as to when to compete and when to
rest, when to increase training intensity and when to back off....choosing
the right goals is key to help keeping you motivated along the way and to
ensuring that your journey is a successful one.
Team Runningbuzz will help you to choose the right goals
to fit in with your abilities and lifestyle...professional advice at the
right time
Active Isolated Stretching programs
Flexibility and range of motion are key elements to being a successful
healthy athlete. The Active Isolated Stretch Method is a powerful tool in
developing and improving your range of motion and flexibility. This
will a have direct impact on your running performance, improve your
recovery times, and reduce your overall potential for downtime from
injury.
Click on Kathleen Pearlberg's resume for more
information and our rates page for One on One or Group Stretching fees.
(Please note, Arrangements for One on One Stretching
must be made in advance and is only available in our New Jersey location.
Group classes are available in our New Jersey locations with
prior arrangement. Twenty athlete minimum.)
