"Run Tall, Run Easy"
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Information on the
content of "Run Tall, Run Easy"
"Run Tall, Run Easy, the Ultimate Guide to
Better Running Mechanics", looks at running from a biomechanical
perspective. Coach GP breaks down the running form in an easy, step by step
manner, that can both entertain and inform the reader. Runners of all levels
will be captivated as they begin to see themselves in the book, and learn
how they can change their running biomechanics to improve both the pace and
comfort during their workouts.
Listed below are Coach GP's philosophy of running, a list of the chapter
titles, and a sample of the Preface of this fascinating book, to give you a
sense of GP's unique writing style.
Coach GP's
philosophy of running
“Running is a natural blend of art and science. When performed properly,
it is poetry in motion; a simple task of moving your body through space as
efficiently and effortlessly as possible.”
Contents:
Foreword by Reed Hastings
Preface to the Second Edition
Acknowledgments
Introduction
Part 1: The Fab Four
Chapter 1: Run Tall
Chapter 2: Foot Strike
Chapter 3: Arm Drive
Chapter 4: Breathing
Part 2 Strength Training Specific To
Running
Chapter 5: Getting Started
Chapter 6: Strength-Training Exercises
for Core Stabilization
Chapter 7: Strength-Training Exercises
for the Upper body
Chapter 8: Strength-Training Exercises
for the Lower body
Part 3 The Rest Of Your Program
Chapter 9: The Fire Within
Chapter 10: Fueling the Fire
Chapter 11: Don’t Exercise…Train
Chapter 12: Training as an Athlete—True
Stories
Chapter 13 Reflections of a Coach
Chapter 14: Life in the Fast Lane
About the Author
More Praise for Run Tall, Run
Easy, Second Edition
From Dick Beardsley 2:08.53 Marathoner, The 5th fastest
time in U.S. Men's Marathon History:
"Coach GP has done it again! Runners of every caliber will
benefit from this wonderful book."
From Jonathan Beverly Editor in Chief of Running
Times Magazine:
“ finally
Gerard Pearlberg provides an overview of good running mechanics, strength
exercises, and how to conceptualize and design a training program in Run
Tall Run Easy. While not as extensive as the other volumes, Pearlberg’s few
simple focus points go a long way toward correcting common errors, without
having to plough through “revolutionary” jargon of some of the others….
Run
Tall, Run Easy Order Form
Coach
GP’s DVD Order Form
Running Notes
An excerpt
from "Run Tall, Run Easy"
Preface to the Second Edition
abbreviated version:
As with my original book, you can
expect plenty of simple running-mechanic advice, written in easy to follow
terms that are battle tested in the trenches, so to speak.
In my experience as a professional
coach, there are certain running ideas and thought processes that may work
in the laboratory but may not necessarily stand up to the real-time,
real-life challenges on the streets, tracks, and trails.
Hmm, Do I have your curiosity?, then click
on this link and purchase this rapidly
developing running cult book today !
Happy Running…
Run Tall, Run Easy,
Coach GP.
